We do this pose probably like 482927 in flow based classes and most of the time we barely pay any attention to it. If you are going to repeat it so many times in the class - lets do it safely! So lets observe most common issues here:
❌ Starting with your plank, belly sinking down, core disengaged
❌ Bum lifting too high up
❌ Shoulders sinking down
❌ Neck reaching too high up
❌ Belly sinking down
❌ Elbows flaring out
It’s a STRONG pose, takes years of practise to really build the strength here but it is all possible. If you really can’t find this alignment, start with your knees on the mat! ❤️
How is your chaturanga looking? 😎
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