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Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Bicep Workout #2.
Give version 2 of the intense 5 minute resistance band bicep workout a try! You get a killer workout that hits the entire bicep in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective this routine is. Remember, this biceps workout can be done as a 1-set finisher or multiple rounds for a full workout. Add on some serious lean muscle mass to those biceps with only a resistance band!!
Alternating Hold Curl - 0:58
Hammer Curl - 1:58
Alternating Elevated Curl - 2:58
Curl Circles - 3:58
High to Lows - 4:58
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Intense 5 Minute Resistance Band Bicep Workout #2
Теги
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