[ Ссылка ]
@doctorstotrust
presents episode 1628 | DR PAUL MASON
"I was writing a chapter on fiber for a nutrition text book,
-I had to reference every point I was making.
-got to the recommendations: '30g / day for adults’
-the reference was not a scientific paper, it was a
simple advisory statement
"I checked the statement, followed all of their references,
but nothing!! No EVIDENCE
-yes, it does increase bulk & it's an irritant
-can increase transit times through intestines
People don't care about bulk or transit times…
they care about pain; about bloating; about bleeding…
-No Data On Fiber Improving These Symptoms
Study: patients with idiopathic constipation; all on
moderately high fiber diets
-one group: higher fiber diet
Result: across 5 domains: their symptom all got WORSE
others, low fiber, generally improved
Zero Fiber Group: All Symptoms 100% GONE
To date: these patients and mine have found zero fiber
diet to be hugely successful in relief of these symptoms
"In writing the text book chapter, I could either ignore
the science, and face the criticism that would come”
Or, write it honestly--as public expects us to do”
Anthony: Patients in hospital, having diverticulitis;
bowel anastomosis; or conservatively treated
appendicitis: they are put on a low or no-fiber diet in
order to REST THE BOWEL
-therefore, means fiber causes some harm
Paul: I did two rounds as colorectal surgeon…
-patients are smarter than doctors
-figured out that low residue [fiber] diet like
lots of meat, meant: no fecal matter in bag
-Everything They Ate: assimilated into body
Whereas: fiber from eating vegetables then bag would
be overflowing
LIE: 'don't eat meat; it putrefies in stomach…'
The EXACT OPPOSITE IS TRUE
-fiber rots in presence of bacteria
If you consume meat & have high-parasitic stomach to
break it down and absorb it all...there will be Very Little
residue that comes out of intestinal tract
-patients, on meat-only diets report this
This is far superior for patients with colostomy bag
Anthony: researching Protein Absorption:
-checking contents of colostomy bags:
-Lots of vegetable matter with protein
-when eating meat, all protein: Absorbed!!
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