QCoach Ariel Shepley-McTaggart, who you may recognize from INSANITY, holds an express core class to help burn that mid section carve those abs. Ariel has an interesting approach that brings together strength, plyometrics, and ballet movements to give you an ab busting workout.

Check out Qinetic.com for Ariel's upcoming weekly classes and to tune in LIVE. Let us know what you think!

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