This Gentle Lesson to Relieve Lower Back Pain and sciatica at home. Annie Thoe is a Feldenkrais Teacher, Assistant Trainer of Feldenkrais Method and Nature awareness teacher. She will help you align your back and hips using the Feldenkrais Method®, a neurological sensory movement method. Improve how your leg is "seated" into the hip socket, coordinate your upper back to reduce muscle tension and reduce back spasms in your lumbar and sacral area by improving the overall organization of how you use your back. DO NOT STRETCH or force any movements. Remarkable effective results in just 10 minutes! This lesson is different from "exercise" or stretching. If it is difficult to reach your knee, use a dishtowel or hand towel to extend your reach in this lesson. *** IF YOU HAVE NERVE PAIN in your neck, be sure to make small movements with your shoulders that do not pull on your neck. If you cannot do small enough movements, do not continue this lesson. For more in-depth lessons, see www.sensingvitality.com or my Patreon page with over 100 video lessons. When you improve your alignment and the way you move, the results are immediate and long-lasting.

Many more in-depth lessons are available on Patreon-- please join me there: [ Ссылка ]

Also check out my Back Warmup Playlist here on Youtube.

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