Most of us know have heard that laughter is the best medicine. Watch this fun conversation with the founder of Laughter Yoga, Dr. Madan Kataria who started a worldwide movement. He is a medical doctor from Mumbai known as the ‘Guru of Giggling’ (London Times). Here we explore his story, the benefits of laughter, distinction of joy vs happiness and much more. Plus...there is a lot of laughter along the way, including some laughter exercises you can follow along and practice on your own or with friends and family.
May it support your daily journey!
Join Dr. Kataria's free daily sessions - www.laughgeryoga.org, [ Ссылка ]
🎯 Join me for a live and FREE online session Laughter Yoga Session - [ Ссылка ]
🎯 Join the next weekend Certified Laughter Yoga Leader Training.
[ Ссылка ]
🎯 Subscribe to Centre For Mindfulness Canada with Dr. Kasim Al-Mashat Here: [ Ссылка ]
🎯 To learn about Mindfulness or other wellness programs visit www.centreformindfulness.ca and [ Ссылка ]
Check out Ways For Practicing Mindfulness Meditation: Formal & Informal - [ Ссылка ]
Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre for Mindfulness Canada, in North Vancouver, British Columbia. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” - [ Ссылка ]
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - [ Ссылка ]
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
