COVID 19- At home total body workout utilizing one dumbbell.

Checkout Fitness Artist Professional, Darren Oropallo aka “The Chef”, as he demonstrates a quick at home bodyweight workout.

Emphasis- Total body workout with a lower body emphasis
*Stay tuned for tomorrow’s Total Body Workout with an upper body emphasis.

Workout Length- 45 minutes

Exercise Time- 45 seconds on/15 seconds transition to next movement

Sets: 3 times through

Circuit 1:

Single arm, single leg Romanian deadlift
*Modification- perform movement without the dumbbell or perform a two-legged RDL
Key points:
Head neutral
Back straight
Tension in hamstrings
Shoulders back

Single arm dumbbell snatch
Key points:
Keep dumbbell close to body
Use hip drive to get dumbbell in motion
Finish the movement with dumbbell directly above the shoulder

Repeat:
Single arm, single leg Romanian deadlift
Single arm dumbbell snatch

1-minute rest

Circuit 2:

Single arm dumbbell row
*Modification- Either bent over or in high plank position
Back straight
Tension in hamstrings
Sweep dumbbell back towards oblique
Core tight

Goblet Lateral Lunge
Keep dumbbell in close to body
Torso as upright as possible
Squat as close to 90 degrees as possible
Drive off outside of foot

Repeat:
Single arm dumber row
Goblet lateral lunge

1-minute rest

Circuit 3:

Single Arm Devils press
One hand on dumbbell, free hand hits the floor
Perform a push-up
Pop the feet forward as close to the hands as possible
Stand up and swing dumbbell directly above the shoulder

Dumbbell front squat
Keep dumbbell close to the body
Torso as uptight as possible
Squat as close to 90 degrees as possible
Push out on the knees
Drive straight up through the heels
Squeeze glutes at the top

Repeat:
Single arm Devils press
Dumbbell front squat

1-minute rest

Back to the top for round 2!
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👍The Fitness Artist Difference👍
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You’ll notice it from the moment you walk in the door of our Clifton Park, NY Fitness Facility, Fitness Artist – this is not your typical gym. At Fitness Artist, we offer exclusive one-on-one personal training, as well as private group and open group classes, all in a friendly, inviting environment. In addition, we also offer physical therapy and beauty services à la carte.

Whether your goals include weight loss, toning, building strength, increasing endurance, rehabilitation, improving your diet–or a combination of these–our professional trainers have the expertise to customize a program just for you. We accept a limited number of clients to ensure we always provide a highly personalized training experience to address your individual objectives. We also offer scheduling flexibility to accommodate your busy lifestyle.

If you’re looking for a change from the traditional fitness center or gym, you have found it!

Fitness Artist clients enjoy a private shower and dressing room, in addition to complimentary water bottles and towel service.

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Websites

www.fitness-artist.com

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