Dealing with pelvic organ prolapse can be overwhelming, but there are steps you can take to manage and even improve your symptoms. In this video, I'll share three critical mistakes to avoid that could worsen prolapse, and how to adjust your daily habits for better pelvic health.

As a women's health physical therapist, I've worked with numerous women experiencing prolapse, and I've seen how small changes can make a big difference. Understanding your pelvic floor and its role in supporting your pelvic organs is key. Avoiding heavy lifting, high-impact exercises, and managing chronic constipation are crucial steps in managing prolapse.

By making these adjustments and seeking guidance from a pelvic floor therapist, you can take control of your symptoms and improve your quality of life. Don't let prolapse dictate your life; start making these changes today for a healthier tomorrow.

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Here’s what you’ll learn in this video:
00:00 3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]
01:21 The Pelvic Floor
01:53 Signs & Symptoms
03:28 #1 Avoid Bearing Down When Lifting Heavy
06:24 #2 Proper Exercise Technique
08:16 #3 Managing Chronic Constipation

Helpful Videos To Watch Next
How Do I Know If I Have A Pelvic Organ Prolapse? [ Ссылка ]
4 Ways To Help Pelvic Organ Prolapse [ Ссылка ]

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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