If your mind is racing, try this simple 10 minute guided meditation practice to help you ease your mind. Easing the mind through mindfulness is a healthy way to bring us down from an elevated state of overthinking and lost in thoughts.

#guidedmeditation #ease #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ [ Ссылка ]

iOS app ▶ [ Ссылка ]
Android app ▶ [ Ссылка ]

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. [ Ссылка ]

свернуть