When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?
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The three diabetes videos I mentioned are
• Why is Meat a Risk Factor for Diabetes? ([ Ссылка ])
• How May Plants Protect Against Diabetes? ([ Ссылка ])
• Plant-Based Diets and Diabetes ([ Ссылка ])
For those who seek a deep understanding of what diabetes really is and what causes it, check out this series of videos
• What Causes Insulin Resistance? ([ Ссылка ])
• The Spillover Effect Links Obesity to Diabetes ([ Ссылка ])
• Lipotoxicity: How Saturated Fat Raises Blood Sugar ([ Ссылка ])
• Diabetes as a Disease of Fat Toxicity ([ Ссылка ])
• What Causes Diabetes? ([ Ссылка ])
Thankfully, not only can diabetes be reversed but so can some of its complications. See Can Diabetic Retinopathy Be Reversed? ([ Ссылка ]) and for diabetic neuropathy, my live annual review From Table to Able: Combating Disabling Diseases with Food ([ Ссылка ]).
Of course, preventing it is better:
• How to Prevent Prediabetes in Children ([ Ссылка ])
• Preventing Prediabetes By Eating More ([ Ссылка ])
• Lifestyle Medicine Is the Standard of Care for Prediabetes ([ Ссылка ])
• How to Prevent Prediabetes from Turning into Diabetes ([ Ссылка ])
There are some foods that may increase the risk:
• Eggs and Diabetes ([ Ссылка ])
• Fish and Diabetes ([ Ссылка ])
• Diabetes and Dioxins ([ Ссылка ])
And others that may help:
• Amla versus Diabetes ([ Ссылка ])
• Flaxseed vs. Diabetes ([ Ссылка ])
• Diabetics Should Take Their Pulses ([ Ссылка ])
Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!
Images thanks to lightsource via Depositphotos.
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Plant-Based Diets for Diabetes
Теги
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