COMPLETE TOJI PHYSIQUE PROGRAM: [ Ссылка ]

TESTOSTERONE OPTIMISATION GUIDE: [ Ссылка ]

In this video I teach you how to achieve Toji's physique using calisthenics exercises and home workouts.

Do Workout A on Monday, workout B on Wednesday, and workout C on Friday.

Timestamps:
0:00 Introduction
0:19 Physique analysis
1:49 Best calisthenics exercises for building Toji's physique
5:13 Program
9:11 Diet and recovery advice
10:48 In-depth Toji Physique program in description
11:04 Outro


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SUBSCRIBE if you want to maximise your physical potential: [ Ссылка ]

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LINKS:

Free workout and diet plan: [ Ссылка ]

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WHO AM I:

I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I have learned with you to help you optimise your health and maximise your mental and physical performance.

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CONNECT WITH ME:

Instagram: [ Ссылка ]

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