Green Therapy, or nature therapy, comes from the idea that people are part of their environment. Eco-psychology says that our psyches are not isolated from the world around us — in fact, our emotional and mental states are hugely impacted by it. Soothing Meditation Relax firmly believes in the positive effects of getting outside and growing.

Here are 4 of the main benefits from GREEN THERAPY:
➡️ 1- One of the major benefits of green therapy is getting outdoors and getting physical. By doing so, you reduce your risk of heart attacks, promote better weight management, lower your risk of type 2 diabetes and cancer, and increase overall feelings of health, including a better mood, positive energy, and better sleep. This can manifest as spending ten minutes in the garden or taking 4-hour rigorous hikes. The point is to move your body and do it in the sun. Your physical state will thank you.
➡️ 2- More than physicality, green therapy speaks to nature’s ability to improve our mental/emotional state. Finding outdoor activities creates an opportunity to do something unrelated to work that is useful for the world. Gardening is especially good for this. Growing your own food and contributing to a more sustainable, more health-driven earth is making a difference. And making a difference increases your self-esteem and helps you understand how your actions have an impact — that you’re important to this earth.
➡️ 3- Being outside simply reduces negative rumination. Green therapy argues that it’s because nature is part of our evolutionary understanding of the world, so it becomes a source of comfort for us.
So, if you’re feeling down and you’re stuck in a destructive thought pattern, get outside and get walking or gardening. It just might help.
➡️ 4- Green therapy brings down our anxiety levels. In a controlled study, patients suffering from various diseases such as schizophrenia, anxiety, and personality disorders spent three hours twice a week outside working farm animals for 12 weeks. These patients showed significant improvement in coping ability, symptom reduction, and overall quality of life. It’s therapeutic and calming to be with the earth — smell the dirt, understand the slow processes natural to growth, and check-in with green.

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This video is enhanced with 174, 396, 528 & 852 Hz Frequencies.
Also, Work has been done on 20 and 20000 Hz.
The clips in this video have gone true a LUT specifically designed to bring out as much as possible the green frequencies.

✅ How they work:
⭕ 174 Hz Relieves both mind and body from pain and stress.
⭕ 396 Hz liberates you from fear and guilt.
⭕ 528 Hz for transformation and DNA repair.
⭕ 852 Hz brings you back to spiritual order.
Calm & ASMR Music to sleep, perfect meditation for anxiety.

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