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📝 I always post my affirmations so you know what you are listening to and so you can make a choice about whether it’s a good fit for you. Listen ideally with headphones to block out background noise/distractions, but not essential. Check the pinned comments for the affirmations.

👂 You can listen in the day, but before sleep is particularly powerful for subconscious programming due to moving through the brain wave states. I would also recommend repetitive use, 28 days - 3 months is ideal. Listen once or use a looper to listen for longer, an hour is great!

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