Sleeping with our dog is a very personal reason, and not doing it too, today we will dedicate ourselves to know some benefits and other aspects that could seem negative, so that we have an idea about this practice. What is certain is that the benefits are backed by science.

It is possible that some advantages or disadvantages that appear in this video may or may not be for you, remember that this video was made for educational purposes but also for training.

👉 Pros of letting your dog sleep on your bed

👉 Helps lower your blood pressure
According to an article published by the journal of behavioral medicine, it can be stated that there is a cause-effect relationship with sleeping in bed next to a dog and a reduction in blood pressure. This aspect is fundamental to rest and sleep.

The research measured the blood pressure of 60 people: some were talking to a person and others were petting a dog. And the group of participants who were in contact with animals saw their blood pressure reduced, which is another reason to sleep with your pet, as it will calm your biological functions.

👉 Increases the flow of Oxytocin
You must already know how important this hormone is and that's why our channel is named after it. Oxytocin, also known as the love hormone, is largely responsible for our happiness. It is what makes the connection that is established between a dog and its human as strong as the one that is created on a biological level between parents and children.

It is the one that helps us fight stress and anxiety. And the one that even allows us to sleep more deeply by promoting Theta brain waves, which are those recorded during the REM sleep phase. Hence, the use of assistance dogs is increasingly recommended to reduce nightmares and other sleep-related disorders in people suffering from post-traumatic stress disorder.


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