The first in a series of 8, 30 minute videos from HSE Health and Wellbeing.

Please refer to the Physical Activity Readiness Questionnaire and if you answer yes to any of the questions asked, you should refer to your GP prior to engaging in any new exercise regime: [ Ссылка ]

#KeepWell #Pilates #StaffHealth #HealthyIreland @HSEIreland #ExerciseForMentalHealth

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