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🔎 Today, we’re going to explore 6 of the worst foods for heart disease, including a number of toxic foods that are promoted as “healthy” by the food industry but actually cause havoc in the body.

6. Deep Fried foods
They are high in calories and unhealthy fats, which cause inflammation, clog arteries and lead to heart attack and stroke. They also tend to be high in salt and hidden sugars which raise blood pressure and increase the risk of heart disease.

5. Refined Carbohydrates
Refined carbs are quickly absorbed into the bloodstream and cause blood sugar levels to spike. Over time, this can lead to insulin resistance and type 2 diabetes – both of which are major risk factors for heart disease.

4. MSG
MSG, or monosodium glutamate, is a common food additive that has been shown to cause adverse effects on the heart. Studies have found that eating MSG is associated with higher blood pressure levels. It has also been associated with an increased risk of stroke and other cardiovascular diseases.

3. Vegetable Oils
Many vegetable oils are bad for the heart because they easily become rancid. Once they become rancid, they cause inflammation in the body that can damage blood vessels and lead to heart disease.

2. Processed Meats
The chemicals used to cure the meat – including nitrates – can damage the lining of blood vessels, leading to inflammation and plaque buildup.

1. Soda
When you drink soda, your blood glucose spikes. Also, according to one study, people who drink diet soda on a daily basis have a 67% rise in type 2 diabetes and a 36% rise in heart disease and related conditions.


Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

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