Short on time but want a total body workout? Try this 15 -Minute Beginner Kettlebell Workout!

This no repeats, all standing kettlebell workout has 10 of the best kettlebell exercises. Think of this as a "back to basics" workout, where we'll focus on classic strength training exercises, as well as talking through form cues so you can nail your squats, swings and deadlifts!

⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell.

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✨ THE WORKOUT: 15 -Minute Beginner Kettlebell Workout ✨

►EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. We're using 15-20 lbs.
👉My Kettlebells and Dumbbells (affiliate link): [ Ссылка ]
*Discount Code: NMLTQ5
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔️10 Kettlebell Exercises
✔️Timed Intervals (40 seconds work, 20 seconds rest)
✔️Complete All 10 Exercises x 1 Set (No Repeats)

►Workout Outline:
1️⃣ Kettlebell Goblet Squat
2️⃣ Single Arm Row, Right
3️⃣ Staggered Deadlift + Reverse Lunge, Right
4️⃣ Single Arm Row, Left
5️⃣ Staggered Deadlift + Reverse Lunge, Left
6️⃣ Sumo Squat + Bicep Curl
7️⃣ Kettlebell Deadlift
8️⃣ Kettlebell Deadlift + Clean + Press
9️⃣ Kettlebell Swing
🔟 Around the World Clean + March

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
03:20 Kettlebell Goblet Squat
04:20 Single Arm Row, R
05:20 Staggered Deadlift + Reverse Lunge, R
06:20 Single Arm Row, L
07:20 Staggered Deadlift + Reverse Lunge, L
08:20 Sumo Squat + Bicep Curl
09:20 Kettlebell Deadlift
10:20 Kettlebell Deadlift + Clean + Press
11:20 Kettlebell Swing
12:40 Around the World Clean + March

❤️ Learn more about the benefits of kettlebell workouts in this post: [ Ссылка ]

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Swiftly Tech Cropped Short-Sleeve -- [ Ссылка ]
► lululemon Wunder Train Leggings -- [ Ссылка ]

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Wunder Train Racerback Tank Top -- [ Ссылка ]
► lululemon Wunder Train Leggings -- [ Ссылка ]
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🌟 TRY MORE of My MOST POPULAR Beginner Workouts on YouTube:
► 5-Minute Beginner Abs - [ Ссылка ]
► 10-Minute Beginner Dumbbell Workout (Standing Workout) -- [ Ссылка ]
► 10-Minute Beginner HIIT - [ Ссылка ]
► 20-Minute Beginner Legs - [ Ссылка ]
► 25-Minute Beginner Arms - [ Ссылка ]
► 25-Minute Full Body Dumbbell Workout (Beginner) -- [ Ссылка ]
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www.nourishmovelove.com
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