Chandler Fit Body Boot Camp
This week's workout is a 20-minute AMRAP (As Many Rounds As Possible). Remember to warm up before and cool down after. You will do 8 repetitions of each exercise moving through all 5 of them. Then 16 and then 24, etc! If you have time left over after 32 reps of each exercise work your way back down until you are out of time!
GO GET IT!!!
8 – 16 – 24 – 32
- Burpee
- Sit-Ups
- Squat + Front Kick
- Lateral Lunge
- Alternating Sprinters
I hope you ENJOY the workout!
Theresa
Owner / Local Weight Loss Expert
480-725-9073
info@fitbodychandler.com
Location
950 E Pecos Rd, Ste 19
Chandler, AZ 85225
Website
[ Ссылка ]
