From turkey sandwiches increasing fertility rates, to muscle building black beans, we'll be talking about all of these AND more...

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Timestamps:
Intro - 0:00
1. Almonds - 00:34
2. Turkey Breast - 01:51
3. Quinoa - 02:28
4. Olive oil - 03:05
5. Green Tea - 03:48
6. Black beans - 04:19
7. Eggs - 05:12
8. Milk - 05:43
9. Beef - 06:16
10. Soy - 06:49
11. Yogurt - 07:16

Music:
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Summary:
1. Almonds
You can love almonds or despise them. But if you want to include one of the best superfoods in your daily diet, you have to try these nuts! Almonds are loaded with important nutrients. You can’t afford to ignore them.

2. Turkey Breast
Love roasted turkey? I do too! Sneak it into your daily diet. Turkey breast isn’t just delicious. It's also super healthy for you, thanks to all the nutrients.

3. Quinoa
Quinoa has become extremely popular. It’s a part of the daily diet for most health-conscious people. Compared to your traditional cereals, quinoa has more nutritional value. It also has a balanced mix of vitamins, protein and fat.

4. Olive Oil
Which oil do you use the most in your kitchen? Seed oils? Vegetable? How about butter and lard? This question is important because the answer determines how healthy you are, and how healthy you’ll be in the future!

For more information, please watch the video until the very end.
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