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Hey Yoga Lovers,
30 Minutes to Fall in Love with Yourself - Yoga Nidra || PumerSpirit
Are you looking for a practice to CALM THE MIND, DE - STRESS the body and RESTORE the nervous system?
Welcome to this Yoga Nidra meditation guided by Elizabeth Pumer devoted to finding self love.
Yoga Nidra , NSDR - Non Sleep Deep Rest, is a technique of guided meditation and body scan used to bring one to a deeply rested sleep state. Yet remaining awake and aware. A disconnect from the thinking mind and world of thought into the sensations of feeling and being within the layers of self. A complete reset and rejuvenation of the bodies nervous system.
Yoga Nidra is a practice that has been devotional for hundreds of years, an ancient practice. However recent studies and research have allowed its science to balance with its spiritual aspect with testimonials of deep healing for anxiety, stress, depression and many other conditions affecting the nervous system. I can only testify the deep healing it has had in my life, a therapy that has helped me with PTSD and social anxiety after the loss of my father and the deep grief and pain that came with that.
This 30 minute guided Nidra is effortless. All you need is to lay down, get cosy, even create a sacred Nidra nest with candles and incense if it suits the mood...and open up to receiving this beautiful technique. As you listen to the guidance of my voice taking you through the layers of self into the subtlest states you will feel a slowing down of the brain waves and a true sense of calm and rest appear. Into deeper states of consciousness you will be guided safely to sit within the space of bliss and hearts desire. Setting an intention, or sankalpa is the seed to this practice and with consistency and trust you will notice the changes within the body and mind. The guided body scan a real journey of self to open the layers and invite positive bhavanas into the deep subconscious. Healing to beyond cellular level.
Love For Yourself Yoga Nidra will allow you to tap into love frequency and reflect that back into yourself. Receiving, and becoming the energy of LOVE. And then shine that to the world with magnificence. A warm cup of love and magic sits within this sweet space and i am only honoured and exited to bring this to you.
As my very first YouTube upload i am thrilled to begin this journey with you with weekly Nidras being released. I invite you to subscribe to my channel and please leave a comment. As i build this community i want to create specific meditations built for your needs. Tailored for your desires... this way we can grow together.
I channeled this specific Nidra with the love from my heart to yours. I hope you feel it and i look forward to meeting you again here soon.
Thank you for your support and for helping me to get this practice out there. Please share the love and send this Nidra to all those you feel could receive this medicine well.
I also want to thank Ally Boothroyd, Tiina Giveven and Kristyn Rose for the incredible teachings you gave me and the most purest space to birth and develop my work to send out to the world, healing along the way. Your hearts always within mine... ❤️
To all that this sacred space touches....
Welcome. And thank you.
Blessings, Elizabeth x
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither {PumerSpirit}. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post ⚠️
