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In this video, Dr. Venessa Bartholomew DC, CCSP (Clear Lake, TX chiropractor) explains why you need to side plank and add lateral core stability into your routine. She shows you the proper side plank form.

If you are looking for more tips and exercises for mobility, headaches, neck pain, shoulder pain or back pain relief, subscribe to our YouTube channel or call us at (281) 488-0111.

Dr. Venessa Bartholomew DC, CCSP
Clear Lake, TX Chiropractor

Sea Lark Chiropractic
16626 Sea Lark Road
Houston, TX 77062

(281) 488-0111

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