This is a video recorded live on my Heart & Bones Facebook page.
Near the end of the video, I answer some questions from those who were watching live along with me.
There are some great questions that will help clarify some of the movements along with some teaching tips. ([ Ссылка ])

Love these tips? Want more? Head over to the Heart + Bones online yoga studio! [ Ссылка ]

In this class, we do some creative variations on some traditional movements to get into all the nooks and crannies in your hips and shoulders. By moving into the nooks and crannies, the areas you don't move quite as much, it brings more oxygen and nutrients into your cells, creating a #cellulardanceparty. You'll love it!

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