Easy and Healthy Recipes to Fill your freezer with healthy snacks and dinners to take the mental load off during the first few weeks after having your bub. Naturopath/Nutritionist designed postpartum meals you can prep in a short amount of time.

While I focus on quick and easy recipes to stay on top of healthy eating, having some freezer meal prep meals can be really helpful to make sure you stay fuelled and prioritise rest.

They’re all gluten, dairy and refined sugar free and full of minerals and nutrients we need for sustained energy and recovery.

You can find the recipes in the FREE Postpartum Prep and Nutrition Guide at www.themamaway.com
or here
www.themamaway.com/healthy-postpartum-freezer-meals/

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Hi I'm Michala, a Naturopath and Nutritionist specialising in postpartum recovery and supporting your health through early motherhood. Having 3 of my own children (age 5, 2 and baby) I understand it can be hard to find the time to take care of yourself which is why I place a big focus on simplifying healthy eating and self care for Mama's!

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