Follow along full body foam roll routine finishing with stretches. This 25 minute foam roller sequence takes you through the best foam roll exercises using myofascial release to free up tight muscles, improve your mobility and increase blood flow to speed up recovery. The stretching section to finishing this routine is all lower body stretches focusing on hip flexibility.
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USA Foam Roller (smooth / firm) [ Ссылка ]
UK Foam Roller (smooth / firm) [ Ссылка ]
INSTAGRAM [ Ссылка ]
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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