Cope2Thrive's (cope2thrive.com) evidence-based Cognitive Behavioral Therapy (CBT) programs are designed to help elementary school children, middle school, high school, teens, and college age young adults cope with anxiety, stress, and depression. These programs can be used in primary and secondary schools, universities, primary care practices, healthcare systems, and by parents. The programs are delivered through manual-based instructor-delivered sessions that are brief and easy to follow. They include activities that build skills and teach how to develop positive thinking patterns and behaviors¹. Over 20 studies conducted over a 30-year period have shown that COPE reduces anxiety, depression, and stress while improving self-esteem, healthy behaviors, and academic performance.
For schools, Cope2Thrive offers a program delivery package that includes all the necessary materials for instructors. The package includes manuals for students and instructors as well as online training for instructors. The programs can be delivered by school social workers, counselors, school-based nurses/mental health professionals, teachers, and administrators. The programs can be used to help students develop coping skills for current challenges as well as those they will face throughout their lives.
Cope2Thrive also offers an online self-directed program for teens aged 11-18 years old. Additionally, there is a 15-Session COPE Healthy Lifestyles TEEN (Thinking, Emotions, Exercise, and Nutrition) manual-based program that builds upon the skills learned in the 7-Session Teen Program. It includes sessions on healthy nutrition and physical activity to help teens engage in healthy lifestyle behaviors. This program aims to improve self-esteem, cope with stress, and reduce anxiety and depressive symptoms¹.
To learn more about how Cope2Thrive's programs can be used in schools or to order the programs for your school or classroom, you can visit their website: [ Ссылка ].
Through a series of brief, easy-to-follow sessions, complete with skills-building activities, the evidence-based COPE Programs convey that there is hope for change, and that both depression and anxiety are treatable. COPE recognizes that we can't control trigger events, but we can control our responses to them.
Cost Effective Investment and Fast Implementation
With program instructor training completely online (available 24/7) which can be completed in about 3 hours, and program student manuals as low as $5 each (print-your-own option), our manual-based programs are a very cost-effective way to provide evidence- and CBT-based coping skills to your students. In addition, some schools elect to charge each student a small program fee ($5 to $20) to cover the manual/workbook (same manual used for all sessions), further decreasing the overall school/district implementation cost.
Public and Private Middle Schools, High Schools, Districts, Colleges/Universities
COPE2Thrive provides all-inclusive evidence-based programs (including instructor training and materials) delivered using standardized student manuals and concepts, ensuring that all components of Cognitive Behavioral Therapy are covered with students despite any differences in a instructors' background, experience or method of delivery.
We offer two cognitive behavioral therapy (CBT)-based, instructor-delivered programs (7- and 15-session) that are easily delivered (using age-focused student manual/workbook) by counselors, school nurses, and many teachers to students in either one-on-one or group sessions at primary and secondary schools, and colleges/universities.
Great Tool for High School College Preparation Classes
Our programs are a great tool for preparing high school students to handle the stresses of college, ensuring a smoother transition and facilitating academic success.
Over 2000 instructors have been trained to deliver the COPE programs,
-Our online and manualized programs have been delivered to over 30,000 children and teens in all 50 U.S. states and Canada.
- join the over two dozen schools/districts in all 50 U.S States and Canada, currently using the cope2thrive programs to help teach their students Evidence-based coping skills.
Programs are available for ages 7 through college-age students
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