We know that to improve your training, you have to train. But don't overlook your warm up. Warming up will enhance your performance by activating the muscles, help to avoid muscle soreness post workout and most importantly avoid injury.
I had so many requests for a full body warm up - sorry it took so long but here it is!
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Being fitter and stronger empowers you and will give you confidence...LET'S DO IT!
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#fullbodywarmup #stretches
QUICK WARM UP - 2 MINUTES - FULL BODY - NO EQUIPMENT
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