Jeff Nichols ([ Ссылка ]) and Stew Smith ([ Ссылка ]) discuss running training issues many future spec ops tactical athletes have. How to build a base aerobically without over training / over use injuries?
See some of the articles mentioned in the podcast:
Running Plan - [ Ссылка ]
20 Mile a Week Running Plan for TIMED RUNS - To and THROUGH - [ Ссылка ]
Running Programs *(beginner, intermediate, advanced) - [ Ссылка ]
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See [ Ссылка ] for more information about military, law enforcement, special ops, fire fighting training programs.
