Check out the SSD trainign and nutritional template
www.sustainableselfdevelopment.com/

Join the SSD Facebook community
www.facebook.com/groups/sustainableselfdevelopment

Can rapid fat loss be superior to more moderate fat loss? Will you have a higher chance of bouncing back? Will you lose muscle if you diet too fast? Do you need to track calories to lose fat? How can you master maintanance-eating and adopting a body-composition friendly lifestyle for the long term?
These are some of the questions we'll discuss in todays episode with Martin 'Nutrition' MacDonald, the UK's leading evidence-based nutritionist.
Martin is the CEO and Founder of Mac-Nutrition Uni, a 12-month, evidence-based, online nutrition qualification that allows graduates to become insurable MNU Certified Nutritionists.
Furthermore, he is an educator, nutritionist, former natural bodybuilder, and is one of the best communicators of scientific nutritional principles.


Martin's Resources & Socials:

Free Nutrition & Research Newsletter: [ Ссылка ]
Mac-Nutrition Uni - [ Ссылка ]
Facebook: www.Facebook.com/MartinMacDonaldNutrition
Instagram: [ Ссылка ]
Website: www.Martin-MacDonald.com


SSD Faceook community:
www.facebook.com/groups/371499033250178/

SoundCloud:
[ Ссылка ]

PodBean:
[ Ссылка ]

ITunes:
[ Ссылка ]

Intuitive eating resources:
PartI
[ Ссылка ]
Part II:
[ Ссылка ]

Intuitive eating pros and cons:
[ Ссылка ]
Fullness factor of different foods
[ Ссылка ] Insta: @ssdabel

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