#agility #speedtraining
Explore 5 essential lateral movement techniques you need in todays modern fast paced football!
Carsten will show you effective ways to enhance lateral agility, ensuring safer and faster movements for players, and reducing injury risks.
Featuring practical drills for improving breaking with the correct foot and coordination exercises, these methods are vital in modern football. Discover drills for warm-ups and specialized sessions, focusing on coordination, acceleration, and strength in lateral movements.
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Train with Tanner Speed!
⚽ Online Course - [ Ссылка ]
🪜 Agility Ladders - [ Ссылка ]
🏃♂️ Online Running Analysis - [ Ссылка ]
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