#KetoFoods #NutrientDenseKetoFoods #weightloss
There are certain foods that give us SO much more bang for our keto buck. Including them in our keto lifestyle is so beneficial for:
- Energy
- Satiety
- Excellent health
- Improved weight loss
- Efficient elimination
- Many more reasons!
I’ll talk about some of my fave’s and how I use them.

Links:
PRODUCTS DISCUSSED (these are links to Amazon.com… if you are in another country, search by brand):
Bragg’s Apple Cider Vinegar – [ Ссылка ]
Bragg’s Nutritional Yeast – [ Ссылка ]
Manitoba Hemp Hearts – [ Ссылка ]
Chia Seeds – [ Ссылка ]
Intentionally Bare Bone Broth Protein Powder – [ Ссылка ]
Intentionally Bare MCT Oil Powder - [ Ссылка ]

RECIPES DISCUSSED:
Chia/Hemp Pudding (Oatmeal):
3 tbsp chia seeds
3 tbsp hemp hearts
½ cup almond or other nut milk
*Mix all in a container with a lid. Let sit in the fridge for at least 1 hour, but the longer the better. I make mine up in the morning and have it for dessert after dinner. Fun additions: slivered almonds, swerve brown sugar, berries. Hot or cold this is SO good!
Bone Broth Protein Shake
2+ cups unsweetened almond milk or other nut milk
1 scoop Intentionally Bare Bone Broth Protein Powder
MCT Powder or MCT Oil if you need more fat or want to make this a meal replacement
*Personal choice: stevia/monk fruit or my fave, stevia flavor drops (French Vanilla, Caramel, etc...). Or you can add unsweetened cocoa and make it chocolate. A few berries for a low carb berry shake. The possibilities are endless!

To find all of Intentionally Bare’s products:
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You may like videos:
In Menopause or Heading there? Why it’s Harder to Lose Weight!
[ Ссылка ]

Ways to Recover after a Keto Calamity
[ Ссылка ]

Social Media:

Intentionally Bare Facebook Page
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Intentionally Bare Website
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Got a question?
Email us at: heythere@intentionallybare.com

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