Try this Pilates Workout for hamstrings and core on the reformer. In 25 min you will have your legs shaking and your abs burning from this easy but effective workout. Follow along as I guide you through each rep of the pilates reformer workout!

00:00 - Intro

00:28 - Hamstring Glide

02:46 - Single Leg Hamstring Glide with Leg Extension

06:21 - Single Leg Hamstring Glide with Leg Lift

10:01 - Hamstring Glide with Cross Crunch

13:58 - Single Leg Glide Cross Crunch w/ Leg Extension

17:08 - Single Leg Glide Cross Crunch w/ Leg Lift

20:27 - High Bridge Glide

22:32 - Single Leg High Bridge Glide

24:42 - Single Leg High Bridge Glide with Leg Lift

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DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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