Try this Pilates Workout for hamstrings and core on the reformer. In 25 min you will have your legs shaking and your abs burning from this easy but effective workout. Follow along as I guide you through each rep of the pilates reformer workout!
00:00 - Intro
00:28 - Hamstring Glide
02:46 - Single Leg Hamstring Glide with Leg Extension
06:21 - Single Leg Hamstring Glide with Leg Lift
10:01 - Hamstring Glide with Cross Crunch
13:58 - Single Leg Glide Cross Crunch w/ Leg Extension
17:08 - Single Leg Glide Cross Crunch w/ Leg Lift
20:27 - High Bridge Glide
22:32 - Single Leg High Bridge Glide
24:42 - Single Leg High Bridge Glide with Leg Lift
◽️◽️◽️◽️◽️◽️
🔥 RESOURCES I CREATED FOR YOU!
🔥 Free 4 Week Cardio Plan For Fat Burning
[ Ссылка ]
➡️ Stay up to date on new offers | Stan.Store
[ Ссылка ]
◽️◽️◽️◽️◽️◽️
⬇️ More ways to train with me ⬇️
💪🏼 ATLANTIS App | Live & OnDemand Pilates
[ Ссылка ]...
📥 Train With Me! Link for Private Training
[ Ссылка ]
◽️◽️◽️◽️◽️◽️
⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND ⚙️
👉🏼Favorite link in bio tool (Stan Store): join.stan.store/atlantisfitnessandpilates
◽️◽️◽️◽️◽️◽️
MORE REED!
⟡ Instagram: [ Ссылка ]
⟡ TikTok: [ Ссылка ]
⟡ Email: atlantisfitnessandpilates@gmail.com
DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
![](https://s2.save4k.ru/pic/HahRWfn_ZHg/maxresdefault.jpg)