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This is how test anxiety pulls your grades down. Researchers surveyed the sleep quality, anxiety levels and test scores for 167 students enrolled in a statistics class at Kansas University. The study showed "sleep and anxiety feed one another" and can hurt academic performance predictably. When you look at students who are especially anxious, it was almost a five-point difference in their score over students who had average levels of anxiety. This can be the difference between a B grade and an A grade. To help with test anxiety, it’s always good to get into a solid routine in the weeks running up to the exam.
Checkout these videos to help you with this:
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Sustainable Daily Routine: [ Ссылка ]
Source:
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👨🏽⚕️Who am I?
My name’s Shaene and I’m a 🏥Doctor in Oxford, 🏛a Cambridge Uni grad and 🧠neuroscience supervisor. I produce content about writing✍🏽, study tips📚, productivity⏰, science🔬 and life🏃♂️.
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I use my channel to share advice and information for students about writing✍🏽, study tips📚 & productivity⏰.
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