Often used interchangeably, but also with slightly different meanings.
Integration is to bring parts closer together by lowering the dissociative barriers. It is also used as a description to "merge" alters together. In more modern journals, the word for this is "fusion" between some or several parts or "final fusion" for all parts to become one whole.
Resources:
Understanding Integration: [ Ссылка ]
Integrating dissociative parts:
[ Ссылка ]
Treatment guidelines (recommended steps for treatment):
[ Ссылка ]
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Self-help:
Even if it's online, try taking the time out to talk:
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Social Media:
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Tumblr: www.multiplicityandme.tumblr.com
Tumblr (the alters): www.multiplicityandwe.tumblr.com
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