Welcome to Phoenix Nation, where we're all about getting fit, strong, and feeling great! In this 60-minute jump rope workout, I'll take you through an intense, fat-burning routine that will leave you feeling energized and ready to take on the day.

All you need is your trusty 1/4-pound Crossrope from the Get Lean Set, and you're good to go.

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With 6 rounds of 2 exercises each, you'll work up a sweat quickly. And the best part? Jump rope is a fantastic fat-burning tool that you can use almost anywhere, so you can get fit on your own schedule, wherever you are.

We'll start each exercise with 45 seconds of work and a 15-second rest. Repeat each exercise 5 times, and then you'll get a 60-second break between rounds. It's a challenging routine, but stick with it, and you'll see results quickly!

And let's not forget the beautiful day we're having here in the park - there's nothing better than getting fit in the great outdoors. So join me, and let's jump our way to a healthier, happier you.

Don't forget to subscribe and turn on notifications for my channel so you don't miss any of our awesome workouts,

00:00 ► INTRO
00:08 ► WORKOUT DETAILS
00:48 ► ROUND 1
11:33 ► ROUND 2
22:18 ► ROUND 3
33:00 ► ROUND 4
43:49 ► ROUND 5
54:26 ► ROUND 6
1:04:38 ► WORKOUT RESULTS

Now, Are You Ready To Get Sweaty? Let's GO Winter ❄️

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

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