ABOUT:
"The Power of Habit" by Charles Duhigg: This book explores the science behind habit formation and provides practical strategies to understand and change our habits, both on an individual and organizational level.
"Atomic Habits" by James Clear: A highly acclaimed book that offers a step-by-step framework for building good habits and breaking bad ones. It emphasizes small incremental changes and the power of consistency.
"Better Than Before" by Gretchen Rubin: In this book, Rubin examines the nature of habits and provides insights into how we can effectively establish and maintain habits that align with our values and goals.
"Mini Habits" by Stephen Guise: This book suggests a unique approach to habit formation by advocating for starting with very small, easily achievable habits. Guise argues that this approach leads to long-term success and gradual growth.
"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown: While not solely focused on habits, this book encourages readers to identify and cultivate essential habits while eliminating non-essential activities. It offers a framework for prioritization and creating meaningful habits.
