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The workout:
(chest)
Incline Barbell Press- 4 sets of 6-12 reps
Incline Dumbbell Press- 4 sets of 6-12 reps
Incline Fly- 3 sets of 10-15 reps
Chest Press- 4 sets of 6-12 reps
Dips- 4 sets of 6-12 reps
Pec Fly- 3 sets of 10-15 reps
(arms)
Super set #1 (watch vid) 3 sets of 8-12 reps
Super set #2 (watch vid) 3 sets of 8-12 reps
Super set #3 (atch3 vid) 3 sets of 8-12 reps
