Learn effective self trigger point release for the Obliques.
It is important to understand that no muscle works in a vacuum. To fully release tension or trigger points in a muscle you must also release other muscles that do the same action, and the muscles that do the opposite action. This prevents the pain from returning.
Also, self trigger point release is only one part of the FreeBody Method. The path to healing also includes attention to active posture, breathing techniques, movement, & targeted stretching.
►► You can work with Cat one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - [ Ссылка ]
►► Here is a link to PURCHASE great tools for self trigger point release: [ Ссылка ]
►► Check out our Workshops and Courses here: [ Ссылка ]
►► Find us on Facebook: [ Ссылка ]
►► Follow us on Instagram [ Ссылка ]
►► Sign up for Cat's Self-Care newsletter - [ Ссылка ]
Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.
Obliques Self Trigger Point Release
Теги
cat matlockfreebodyfreebody therapeuticsself trigger point releaseobliquesobliques stretchobliques releasemyofascial release obliquesobliques self trigger point releaseobliques trigger pointobliques trigger pointsabdomen releaseabdomen fascia releasemyofascial release abdomenabdominal external oblique muscle (muscle)oblique muscle trigger pointsback pain trigger points
