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@doctorstotrust
presents episode 1997 | DR BEN BIKMAN
I give my favorite fermented foods...carbs fermented that
gut bacteria turn into short chain fatty acids…
Book then has you placed into a category
1-reverse
2-prevent
3-maintain
a category may affect how you handle
eating some carbs…
Exercise…
-liver in exercise: how it manages blood glucose
-skeletal muscle: body's largest tissue mass
-has ability to eat glucose as fuel
-its mass matters
The Plan, in 3 categories
-transitions between categories
Exercise plans and illustrations
Incredible meals, in 3 macros
Co-author's involvement allowed me to teach the science…
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Original video: [ Ссылка ]
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