This video talks about the Easy strength training program. From the book Easy strength, written by Dan John and Pavel Tsatsouline
There is a complete misnomer that in order to get stronger that you need to push yourself to grind out sets and reach fatigue on each training block and this couldn’t be further from the truth with easy-strength.
We often forget (myself included) that strength and strength training is as much as a skill as it is a physical trait… Yes, at some point you need to lift heavy shit to get strong, but the point is you don’t have to be drowning in fatigue to make significant improvements.
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