Is alcohol good for you? We myth bust these common thoughts about alcohol and your health:
1) Alcohol is good for your heart
2) Alcohol helps you sleep
3) Alcohol relaxes you
4) Alcohol decreases dementia
5) Alcohol increases cancer risk only in heavy drinkers
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- Inspirational and life changing content
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- All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.
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