Lecture 1: Experience the difference between Pilates and Slings Myofascial Training

This video clip is part of a series comprising 4 lectures:

Lecture 1: Experience the difference between Pilates and Slings Myofascial Training
Lecture 2: Slings Myofascial Training - 10 Fascial qualities translated into movement
Lecture 3: A Contemporary Pilates exercise and tactile cueing
Lecture 4: A Slings in Motion exercise and tactile cueing


Core topic of the series: Training muscles and fascia consciously

Every movement is myofascial, however, not every movement engages muscles and fascia in the same way. An exercise can focus on muscular properties or fascial qualities. And depending on the kind of movement you do, the ratio can be very different; either favouring muscles or favouring fascia. Experience the difference between a muscular-focussed Pilates exercise and the myofascial interplay of a Slings in Motion movement.

art of motion training in movement
Contemporary Movement Education
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