How the heck does Gua sha, & things like affirmations help my gut & hormones?
Do you like these gua sha tutorials that are slower? Let me know in the comments!
For me, it has been a way to relieve tension & stress.
This allows me to then not feel so wired, tired, & so tense.
Since stress is can be a big contributor to digestive issues through our parasympathetic nervous system (fight or flight), along with our hormone health —
This is one way I have helped my body be able to adapt to my everyday stressors that are unavoidable and therefore help me heal.
✨How I Gua sha:
•The Gua sha stone I use is from @primallypure code drlindsey saves.
•I apply their baby oil over my skin first, then lightly Gua sha.
•the stone is held at a 45 degrees angle
•I lightly finish my glides going towards my lymph nodes
✨✨
Ps Current @gutcycle ladies: we have our most recent live posted about dry brushing & tummy Gua sha
PPS if you would like to take simple steps like I have & learn,
my next BONUS Guided Gut Cycle is October 10th! Join now & get this month’s live chats, check-in & more
message me 💚 green heart emoji for details
