What do you want out of your new fitness lifestyle? That’s an important question to ask yourself before you hit the gym. You want to have something to work towards, so check out this episode and we’ll give you all the info you need to set goals that are smart and healthy.
This video was filmed before the COVID-19 Pandemic. NCHPAD strongly supports the use of masks, social distancing, and staying safe at home.
NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
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Phone: 1-800-900-8086
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