✨ This is your 30 Min Yoga Flor for Grounding & Balance: Root to Rise! In this class, you will begin grounding and seated to establish your "root" before exploring various strong balancing postures throughout class, including half moon, tree pose and warrior 3. You will also play with several shapes with "tree legs" including janu sirsasana A & B, and plank pose variation. This flow is accessible for all levels, but as alway listen to your body and modify as needed. See you on the mat 🤗

🦋 QUOTE THEME: “When you simplify you, simply fly”-Unknown

✨Support: [ Ссылка ]
🔔Subscribe: [ Ссылка ]

0:00 Grounding Seated Warm Up
4:00 Janu Sirsasana A
5:25 Thread the Needle & Side Plank Variation
7:45 Child's Pose
8:30 Toe Stand Variation
9:00 Rag Doll
9:30 Sun A Balance Variation
12:00 Warrior 2 & Half Moon Flow
14:40 Chair & Warrior 3
16:00 Round 2
19:00 Side Plank Tree Variation
21:00 Tree Pose to Goddess Squat
22:30 Wide Legged Forward Fold
23:00 Tree Pose to Goddess L Side
24:30 Wide Legged Forward Fold
25:00 Lizard Lunge
26:25 Cobbler's Pose
26:40 Janu Sirsasana B with Stargazer
27:40 Seated Spinal Twist
28:30 Malasana Squat
29:30 Child's Pose

Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

yoga,30 min yoga,yoga flow,30 minute yoga flow,grounding yoga flow,balance yoga flow,root to rise yoga,grounding and balance yoga,yoga balancing postures,grounding yoga,vinyasa yoga flow,outdoor yoga flow,full body yoga flow,tree pose,tree pose variations,janu sirsasana,janu sirsasana b,half moon pose,flow with ali,all levels yoga flow,power yoga flow,strong core yoga,yoga for weight loss,yoga for tone and stretch,creative vinyasa yoga flow,yogi

свернуть