We discuss heart rate training for triathletes, power meters for running and cycling, a periodized training approach, MAF training, low-ish carb nutritional approach and much more.
Triathlon Taren is an All-World Ironman triathlete, IRONMAN U Certified Coach and ISSA Certified Specialist in Sports Nutrition. He helps many amateur triathletes with healthy lifestyle and triathlon training tips through his popular YouTube channel and website.
FIND TRIATHLON TAREN HERE:
YouTube - [ Ссылка ]
Triathlon Taren website - [ Ссылка ]
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]
Twitter - [ Ссылка ]
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: [ Ссылка ]
► Strava - [ Ссылка ]
► Website - [ Ссылка ]
► Podcast - [ Ссылка ]
► Instagram - [ Ссылка ]
► FB group - [ Ссылка ]
Subscribe and hit the bell to see new videos: [ Ссылка ]
LINKS AND TOOLS MENTIONED
Triathlon Taron - podcasts - [ Ссылка ]
Team Trainiac - [ Ссылка ]
Oura ring - [ Ссылка ]
Dr Dan Plews - [ Ссылка ]
Power meters - [ Ссылка ]
Jim Vance - Run with Power (book) - [ Ссылка ]
Triathlon Swimming Foundations book by Taren - [ Ссылка ]
Triathlon Bike Foundations book by Taren - [ Ссылка ]
SHOW NOTES
* From No-Triathlon Taren to Triathlon Taren! [5:15]
* First race experience [7:50]
* The road to improvement, training with more intent [9:36]
* Polarized training method / Taren’s three lives of training [11:50]
* Right heart rate training zones for Triathletes [14:50]
* Integrating low heart rate training with swimming [18:30]
* Switching to a Periodized training approach [20:25]
* Slowing down – a big blow to the ego? [24:35]
* Managing overall level of physical stress [27:10]
* Taren on Dr Dan Plews and heart rate variability [28:30]
* Use of tools [31:35]
* Impact of sleep and other factors on heart rate variability [32:55]
* Power meters for running as an additional source of data [35:10]
* Measuring performance data as a guide to workouts [37:40]
* Nutritional approach / carbs and fat: source and appropriation [38:45]
* Commonalities is training mistakes [43:40]
* Team Trainiac [44:30]
* Dividing time / doing fewer things, but the right things [48:10]
* Journal as a tool [50:05]
* Running Foundations.. works in the pipeline [52:00]
* Train at a lower heart rate – chill out and you’ll have a much better time [53:30]
FIND ME, FLORIS GIERMAN HERE:
* Strava - [ Ссылка ]
* Instagram - [ Ссылка ]
* Marathon PR Training Program: [ Ссылка ]
* Weekly newsletter - [ Ссылка ]
* My website - [ Ссылка ]
* Podcast - [ Ссылка ]
* Extramilest Facebook Group: [ Ссылка ]
