#30daybodyreshapechallenge #homeworkout #vanessabhealth
Welcome to DAY 2 of your 30 DAY BODY RESHAPE CHALLENGE!
Today we will get straight into the routine starting with low impact cardio and lower body (legs, inner thigh, butt toning).
You will need for today:
-mat
-comfortable clothing
WHAT THE CHALLENGE INVOLVES:
*All videos will be around 15-20 minutes long - no equipment needed
*All moves are low impact - no high impact / big jumping or explosive plyometrics
SUITABLE FOR:
*Beginner level exercise goer or anyone who needs a ‘kick start’ back into a regular routine
*Anyone wanting to work the whole body and build STRENGTH and MOBILITY while BOOSTING YOUR METABOLISM / fat burning ability
*you must have generally good health and no injuries
*not suitable for pregnant women : head to my PREGNANCY PROGRAM HERE if you are pregnant: [ Ссылка ]
TO GET STARTED :
*Do the videos IN ORDER as we will be building upon movements in the coming weeks from beginner level!
*Look out same time tomorrow and each day for 30 days to stay consistent with your workout
*Hashtag (and follow/like) #30dayreshapechallenge and #vanessabhealth on
INSTAGRAM / YOUTUBE AND/ OR MY FACEBOOK PAGE
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**Tag BUDDY to do this with!
I’m here to support you all, so let’s get going ok ! You can do this!
FOOD IS 70% - if you need help with better eating head to www.vanessabhealth.com and check out the Food Plans that will help BOOST your results in body reshaping.
Let’s get to it, let me know once you have done this workout, and be sure to post a comment each day you have done the daily workout on each video :-)
Let me know if you need any help xx
Vanessa B xx
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‘Adrenal-Friendly’ Pilates | Fitness | Lifestyle
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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
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