Personal trainer extraordinaire Matt Roberts takes you through the latest thinking on how to restart your fitness journey in 2022. Using insight from his new podcast The Evolution Lab, Roberts explains the best approach for sustainable weight loss, where people traditionally go wrong in January and what we can all learn from the successes of professional athletes.
Session resources:
Keep up to date with Matt on Instagram
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Explore the services available at Matt Roberts Evolution
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Matt Roberts’ Younger, Fitter, Stronger: The Revolutionary 8-week Fitness Plan for Men
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Sleep Cycle
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How to reset your pandemic body and get fit in 2022
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Drop your midlife weight gain with this one simple exercise
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How to build midlife strength and muscles by changing what you eat
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Do men find it harder to lose weight than women?
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How I discovered the thrill of boxing - an ideal sport for midlife women
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How to finally stop procrastinating
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How to work out your ‘immunotype’ and why it could be the secret to better health
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Could this special workout cure my hangxiety?
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Seven health checks to have once you turn 40
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How to exercise your way to a better menopause
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How lockdown wreaked havoc on our heart health - and what we can do to fix it
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How swimming became our favourite way to get fit - and why it could be they key to a longer life
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From walking at 4mph to climbing stairs every hour, we reveal the maths of midlife fitness
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The best fitness equipment for at home workouts
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12 of the best running shoes for women
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The four-week fitness plan for midlifers
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How to fix your sleep schedule and get a good night’s rest in 2022
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About Matt Roberts:
After opening Europe’s first exclusively Personal Training gym in 1996 Matt has become the most recognised person in the industry. The roster of clients, companies and media that he has worked with have been transformative to the way Personal Training is publicly perceived and used today.
Responsible for honing some of the most famous physiques in fashion, sport, film, music and politics and being a multiple best-selling international author, Matt is the industry name that anyone who is anyone calls upon to receive unparalleled training, advice and guaranteed results, with the common goal of being Younger, Fitter and Stronger.
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