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#gettingsoberagain #sobriety #6monthssober
Timestamps:
0:00 Getting Sober Again
2:00 Do you want to be the best version of yourself?
2:20 What did i learn from being 6 months sober?
2:35 Are you overwhelmed by your sobriety goals?
2:45 Stop focusing on the things you CANT do in your sobriety and start focusing on the things you CAN do
3:05 My anxiety and depression after 6 months of sobriety is WAY lower!
3:30 Are you drinking on a daily basis?
3:50 What version of yourself do you want to be?
4:15 I was able to be more productive because my anxiety is down!
4:40 After 6 months of sobriety my productivity is higher than it's ever been!
4:41 Sobriety has given me more free time!
4:55 How are you going to spend your free time?
5:15 Make sure that current you looks out for future you!
5:40 6 months of sobriety led me to be more present in my relationships!
5:55 How much money will you save in your sobriety?
6:00 Quitzilla app
6:30 Are you spending money that you don't have on alcohol?
6:40 Alcohol is an expensive habit!
7:10 Showing gratitude for my blessings
7:30 Not drinking means less self sabotage!
7:40 Don't expect sobriety to fix ALL of your problems.
7:50 Are you leaving red flags everywhere when you drink alcohol?
8:00 What version of yourself do you want to wake up to?
8:25 You can't erase the past but you can write a new future!
8:40 What is THE BIG 5, mentally, spiritually, emotionally, physically, financially.
9:00 Going back to bars doesnt temp me as much anymore
9:01 I am ready to socialize again!
9:20 When am I going to be ready to go back to the bar without temptations?
9:50 Sobriety is mine and I'm not giving it back!
9:55 Do you take pride in your sobriety?
10:15 When you become proud of your sobriety you can take control of the rest of your life!
10:35 Misery loves company
10:36 Are the people you are surrounding yourself with the right people for you?
11:00 Practice sitting through your emotions WITHOUT grabbing a drink
11:15 Sobriety has made me less irritable
11:45 How my days went before sobriety
12:05 Are you experiencing FOMO? The fear of missing out
12:10 What are you REALLY missing out on?
12:35 Sobriety has improved my life greatly!
12:45 What can I do now that I'm sober?
12:46 Can I still do the same things sober that i previously did drunk?
13:00 What activities can I do sober?
13:15 How am I going to tell people about my sobriety?
13:16 What do i say when someone asks why i gave up alcohol?
13:45 Stick to your goals!
13:55 Don't do most of the work and give up, Get to the finish line!
14:00 Comparing sobriety with getting a degree
14:25 What I've experienced in my sobriety may not be exactly what you experience! Results may vary
14:37 How long have you been drinking alcohol?
15:00 Getting sober WILL improve your quality of life!
15:15 Do you believe that you don't have a personality when you're sober?
15:20 Alcohol didn't make you who you are! You are still going to be you when you quit!
15:40 Alcohol was interfering with my personal growth
15:55 Are you ready to fall in love with yourself again?
16:20 I never thought i would be sober for 6 months!
16:45 When you die, will you be satisfied with how you lived your life?
16:55 Are you living up to your full potential?
17:00 The best day to start was yesterday, the next best day to start is NOW!
17:10 What are the 3 P's of sobriety? Preperation, practice, patience
17:25 Are you committing to your sobriety?
17:40 Are you a slave to alcohol?
17:55 End your loop of self destruction!
18:00 Take your sobriety one day at a time!
18:10 Start making better decisions instead of worse decisions!
OTHER RESOURCES FOR QUITTING ALCOHOL:
- Alcoholics Anonymous: [ Ссылка ]
- Substance Abuse and Mental Health Services Administration: [ Ссылка ]
- Substance Abuse and Mental Health Services Administration: 1-800-662-4357
- National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255
- What is the cost of addiction? [ Ссылка ]
- QUITZILLA (Google Play Store) [ Ссылка ]
- QUITZILLA (Apple Store) [ Ссылка ]
