This is an easy aerial hoop flow using easy aerial hoop rolls that are great for aerial hoop beginners. It's a half mermaid roll, followed by a pocket forward roll, a carousel roll and a Russian roll to mount back into the hoop. It's great for lyra beginners and intermediate aerialists who are still getting used to rolls.This is also a great way to work on aerial hoop transitions and aerial hoop choreography. So whether you're a lyra beginner looking for a challenge or a more advanced lyra aerialist give lyra flow a try :)

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