Have you ever wondered why some people look like they’re the same age they were 20 years ago and why some look so much older? There are technologies, nutrition, and topicals that can slow down and reverse cosmetic aging for the LONG TERM. We may often pass off the desire to look more youthful to vanity, but looking younger on the outside not only can be a sign of good health, but it can also positively affect your actions, emotional and mental wellbeing as well.

In this IG LIVE replay, @DavidSinclairPodcast & @ChefSerenaPoon talked about why people age cosmetically, what that means about their overall health, and what you can actually do to prevent, delay, and reverse cosmetic aging for your hair, skin, & nails. I hope you enjoyed this episode of the Longevity Lifestyle Lives!

In Dr. Sinclair’s latest podcast episode he talked about why superficial aging occurs and how external signs of aging are often a reflection of biological age. The latest science behind various beautifying therapies is highlighted, including newer interventions like low-level laser therapy and platelet-rich plasma injections.

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LISTEN TO THE EPISODE OF DAVID'S PODCAST: [ Ссылка ]

13 ANTI-AGING NUTRITION TIPS FOR RADIANT SKIN: [ Ссылка ]?

PROTECT YOUR SKIN FROM THE SUN WITH THESE SUPERFOODS: [ Ссылка ]?

THE SCIENCE OF LOOKING YOUNGER, LONGER ON SERENA POON IG LIVE - SHOW NOTES
Intro 00:00
Visual age vs Epigenetic age. What is Horvath's clock? (01:11)
Topics David & Serena discuss in the Longevity Lifestyle series part 6 (03:26)
What skin does for your overall health and how to preserve your skin's longevity (04:55)
Why hydration is important for your skin (05:22)
Creams and topical treatments that work for anti-aging skin benefits (06:36)
Retinol and hair growth (08:34)
Which Retinol-A 5 to use (09:44)
How to maintain the structural integrity of the skin (12:47)
The skin's microbiome and probiotic skincare (13:50)
Can topicals and supplements make you sun photosensitive? Best types of sunblock for skin longevity (15:31)
Dry Brushing as an anti-aging skincare practice (16:37)
Vitamin B3 and NAD for a more youthful appearance (17:49)
Boosting skin health and glow from the inside out (19:23)
Antioxidants for younger skin (19:43)
The latest on Vitamin C and skin aging (20:14)
Resveratrol (20:55)
Yoga for the skin (21:33)
Microcurrent skin treatment for reducing wrinkles and sagging (22:05)
Serena Poon's beauty secrets: micro-needling, microcurrent, dermaplane (22:59)
Micro-needling skin treatments at home (26:29)
Supplements for skin, hair and nails (28:00)
NMN & circulation - why it is important for the skin (28:50)
Senolytics and James Kirkland's clinical trials (29:51) - [ Ссылка ]=
Reducing age-related skin pigmentation (34:36)
Nutrients to help your skin to stay younger (37:54)
How sugar affects skin aging (40:53)
What you can take and do to prevent hair-loss (44:42)

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About your Optimize Longevity hosts:
Serena Poon, CN, CHC, CHN | Celebrity Chef, Nutritionist, & Expert in Longevity Wellness
Dr. David Sinclair, PhD, AO | Harvard Professor & Author of NYT best seller Lifespan

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Bringing you tips for improving the quality of your life, while also extending your lifespan!

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